What a TMS Therapy Session Feels Like (No Medical Jargon)

If you’ve ever Googled “TMS therapy” and found yourself swimming in a sea of medical jargon like neurons, magnetic pulses, and clinical efficacy, you’re not alone. At Goodwin Health Café, we believe healing should feel human, not clinical. So if you're considering trying TMS or just curious about what happens during a session, let’s break it down in plain, simple language.

We’re walking you through exactly what to expect during a TMS session at our TMS clinic in Spokane, without the science-speak.

Step Into Calm

From the moment you walk into our space, the goal is comfort. You’re not here to be poked, prodded, or pressured. You’re here to feel better.

Your session begins in a quiet treatment room. No white coats. No cold exam tables. Just a clean, softly lit space with a large, cushy recliner that’s waiting just for you. Many of our clients say the experience feels more like a cozy therapy appointment or a quick mental spa moment than anything remotely medical.

TMS Therapy: What Does the Pulse Feel Like?

Here’s the part everyone asks: “Does it hurt?”

The short answer? Not really. At most, you’ll feel a light tapping sensation on your scalp right where the device is placed. Some people describe it as the feeling of a woodpecker tapping or a very focused vibration. It can feel strange at first, but most people get used to it quickly. The sensation comes in short bursts and only lasts a few seconds at a time. You’re never left wondering what’s happening because your technician will talk you through everything.

And if anything ever feels uncomfortable, we adjust it.

The "Me-Time" You Didn't Know You Needed

Each session lasts about 20 minutes, sometimes a little more depending on your personalized plan. During that time, you’re free to relax. Some of our clients use the time to meditate, reflect, or simply breathe. Others catch up on podcasts or scroll through their phones. A few even nap.

This is part of what makes TMS different. It doesn't require your full attention, but it gives you something meaningful back: time and space to heal without interruption.

After the Session: Back to Life

When your session ends, you simply stand up and go about your day. No grogginess. No downtime. No need to arrange for someone to drive you home. Most clients head straight to work, pick up kids, or treat themselves to a cup of coffee.

There’s a beautiful normalcy to the TMS process. You keep living your life while investing in long-term wellness.

How Often Do You Come In?

TMS treatment typically involves coming in five days a week for several weeks. This might sound like a lot, but think of it like going to the gym for your brain. You’re building new strength one pulse at a time.

The consistency helps your brain rewire in ways that support mood regulation and resilience. And because there’s no recovery time, the sessions can easily fit into your existing routine.

Why People Love It

People love TMS because it’s not invasive, not pharmaceutical, and not impersonal. You show up, take a deep breath, and let the science work in the background while you sit in a comfy chair. There's no judgment, no pressure, and no need to explain why you're feeling how you're feeling. We see you, and we’re here for it.

TMS isn’t a magic button, but for many people, it’s a turning point. A step toward feeling more like yourself again.

If you’re curious about whether TMS might be right for you or you just want to see the space and meet the team, we’re always happy to talk. At Goodwin Health Café, we’re not just another TMS clinic in Spokane. We’re a community that believes mental health care should be personal, approachable, and deeply human.

Goodwin Health CaféTreatment-Resistant Depression | Goodwin Health Café5625 N. Wall St. Suite 100, Spokane, WA 99205