Burnout vs depression is a comparison many people find themselves searching when exhaustion, emotional numbness, or loss of motivation starts to interfere with daily life. While these two experiences can feel similar on the surface, they are not the same. Understanding the difference matters because burnout and depression affect the brain, body, and recovery process in different ways. At Goodwin Health Café, we often meet people who are unsure whether what they are experienci

Sleep disturbances are often dismissed as a side effect of stress, a busy schedule, or temporary life changes. However, research and clinical experience consistently show that sleep and depression are deeply connected, and changes in sleep patterns are frequently one of the earliest warning signs of depression. Long before someone recognizes emotional symptoms like persistent sadness or loss of motivation, sleep can begin to shift in subtle but meaningful ways. Understanding

Emotional regulation plays a central role in how we experience daily life, relationships, stress, and recovery from mental health conditions. For individuals living with depression, emotional regulation often becomes disrupted, leading to persistent low mood, emotional numbness, irritability, or difficulty responding to positive experiences. Understanding how modern treatments support these emotional processes is an important step toward long-term stability. One approach gain